recipe for chickpea curry

it is quite a long one so here goes

2 cloves of fresh garlic,crushed or minced
1tsp each of,ground cumin,turmeric,coriander,chilli powder
1/2 tsp cinnamon
1 400g organic chickpeas
1/2 cup organic brown rice
1/2 red pepper chopped
1/2 turnip chopped
1 carrot chopped
1 cup frozen sweetcorn
1 pint water
1 tbsp dried coriander
1 cup of organic raisins or sultanas
(spices can be adjusted to suite own taste)
1/2 cup fresh coriander (optional)

Method

add all ingrediants to a pan apart from fresh coriander,bring to the boil then simmer stirring occasionally until the water is absorbed and the rice is cooked. add more water if required. add fresh coriander (optional),cool and serve

this can be frozen

did you make a note of it liz,just wondered if you'd tried it yet?

this is for birds although you can adapt it to your own tastes